OUR TRAINING SERVICES
Whether you're starting from scratch, getting back into it, or looking for a new challenge, we have the best training solutions for you and your fitness goals.
FLEXIBLE PERSONAL TRAINING PLANS
Our flexible plans include a complimentary starter package worth £400. This is a unique feature that will assist you in having a better understanding of what fitness can and will do for you.
What’s included?
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Initial and final assessment & measurements (physical* and performance**)
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Nutrition and supplements plan tailored to your needs (inc. revisions)
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Foundation sessions – learn the proper form and technique for the “Big 4 (+)”† plus core engagement, warm-up and stretching routines.
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Training plan – complement and speed up your results by exercising on your own in your favourite environment. Monthly revisions included.
* Body composition: body fat percentage, fat-free mass, ideal weight, basal metabolic rate, range of motion of main joints, flexibility.
** Performance: VO2Max, 1RM.
† Barbell Back Squat, Barbell Deadlift, Chest Press and Overhead Press. Plus Pull-ups (we will show you how and the way to get there).
HOW CAN WE HELP YOU?
Movements, imbalances, range of motion, posture, body fat %, etc.
A realistic and dynamic approach to food and drink. Reviewed monthly.
Improve your lifts and avoid injuries with correct technique.
A personal training programme tailored to your goals and capabilities.
PT as you want it – online, in-person at Fight City Gyms or a hybrid.
Training for a particular event or goal? This is the service for you.
Got a fitness question? Ask away and we'll get the answer for you.
Bounce back from COVID-19 and get your training back on track.
Either for fun, fitness or to embrace a new sport.
Improve motivation, rapport, productivity and team cohesion.
Looking to have that spare bedroom or garage turned into a gym?
FLEXIBLE TRAINING PLANS TO SUIT ALL FITNESS LEVELS
